Sunday, June 24th
12:00pm – 3:00 pm at Stafford Sport&Health (Mind and Body Studio)
Launch your Summer with an invigorating Yoga Practice to welcome the Summer Solstice! Join us for a continuous flowing practice that involves 108 Sun Salutations. The entire practice will be broken into 10 rounds of 10 Sun Salutations each and one round of 8 Sun Salutations. Each round will loosen your muscles, calm your mind and renew your enthusiasm to keep going until the 108th Sun Salutation is completed.
- Sport&Health Members: $5.00
- Non Members: $20.00
A portion of the proceeds will be donated to the Fredericksburg Area Food Bank
Who can participate? Everyone (both members and non-members*).
*All guests must register at the Front Desk. Sign-in begins at 11:30am.
To register visit http://www.sportandhealth.com/programs
For more information please contact Group Exercise Director, Dina M. Vales, at email@example.com