Sports Training, Nutrition, and Special Ops 2-part presentation.
When: Satuday, October 4th, 10:00 – 11:45 AM
Where: Salem Church Librarby, 2607 Salem Church Rd, Fredericksburg, VA 22407
Sign-up begins September 1 at the Research Desk. The workshops are free, but donations of non-perishable food items are encouraged. All donations benefit the Fredericksburg Area Food Bank.
Part one: Eat to Compete 10:00 – 10:45am
Dr. Stephen M. Erle, DC, CSCS, USAW of Dynamic Rehab and Spine
Part Two: Special Ops Training 11:00 – 11:45am
Stew Smith, former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS)