Fun Food Academy

Mary Washington Healthcare and the Fredericksburg Public Schools are proud to announce the monthly Fun Food Academy that will be going on from January through June.

Where: Original Walker Grant Cafeteria/Kitchen

Goals: Introduction to “Myplate Initiative”, Shopping Tips, Cooking Techniques, Recipes and Sampling

When:
1/22 – “My Plate” – Introduce the daily Nutritional needs of a child
2/19 – Fruits & Vegetables – Make it easy and automatic
3/19 – Whole Grains – Start the change without the “scare”
4/16 – Processed Foods – “Just do it yourself’!! It’s easy!!
5/14 – Proteins: Not just Meat & Cheese.. Healthier Alternatives
6/11 – Snacks – Moderation without all of the sugar
6/14 – Trip to the Farmers Market for shopping and a picnic…

Click here to download a flyer for this event.

Fun Food Academy

Mary Washington Healthcare and the Fredericksburg Public Schools are proud to announce the monthly Fun Food Academy that will be going on from January through June.

Where: Original Walker Grant Cafeteria/Kitchen

Goals: Introduction to “Myplate Initiative”, Shopping Tips, Cooking Techniques, Recipes and Sampling

When:
1/22 – “My Plate” – Introduce the daily Nutritional needs of a child
2/19 – Fruits & Vegetables – Make it easy and automatic
3/19 – Whole Grains – Start the change without the “scare”
4/16 – Processed Foods – “Just do it yourself’!! It’s easy!!
5/14 – Proteins: Not just Meat & Cheese.. Healthier Alternatives
6/11 – Snacks – Moderation without all of the sugar
6/14 – Trip to the Farmers Market for shopping and a picnic…

Click here to download a flyer for this event.

Health & Wellness Expo

Saturday, March 29th from 9am to 6pm at the Fredericksburg Expo Center located at 2371 Carl D. Silver Pkwy, Fredericksburg, VA

Over 125 Exhibitors – Fun for all ages so bring the whole family along.

Special Features:

Free Health Screenings & Educational Info provided by Local Hospital
Over 30 lectures by Leading Experts in all areas of Health and Wellness
Celebrity Guest Speakers and Book Signings
Fitness Demonstrations-Yoga, Zumba, Martial Arts and More!
Food Sampling and Healthy Eating Demonstrations
Children’s Activities
Senior Living
One Stop Shopping for Health and Wellness Products & Services
And SO MUCH MORE!

*Adults At Door and Online – $10; Seniors 60+ – $8; Children (12 and under) – FREE!
*With $5 coupon – CLICK HERE FOR ADMISSION COUPON!

Bring Non-Perishable Food Items & Win Raffle Prizes food
All donations to benefit the Fredericksburg Area Food Bank

Fun Food Academy

Mary Washington Healthcare and the Fredericksburg Public Schools are proud to announce the monthly Fun Food Academy that will be going on from January through June.

Where: Original Walker Grant Cafeteria/Kitchen

Goals: Introduction to “Myplate Initiative”, Shopping Tips, Cooking Techniques, Recipes and Sampling

When:
1/22 – “My Plate” – Introduce the daily Nutritional needs of a child
2/19 – Fruits & Vegetables – Make it easy and automatic
3/19 – Whole Grains – Start the change without the “scare”
4/16 – Processed Foods – “Just do it yourself’!! It’s easy!!
5/14 – Proteins: Not just Meat & Cheese.. Healthier Alternatives
6/11 – Snacks – Moderation without all of the sugar
6/14 – Trip to the Farmers Market for shopping and a picnic…

Click here to download a flyer for this event.

Food Drive In Memory of Paul Fiore, MD

From August 17 through August 31, 2012 a food drive cosponsored by Mary Washington Health Care will be held in Memory of Paul Fiore, MD. Donations of canned goods or non-perishable items will be accepted to benefit the Fredericksburg Area Food Bank and  can be dropped off at Errand Solutions.

From August 20 through September 4, 2012 monetary donations can be made  in memory of Paul Fiore, MD by visiting our website and clicking on the image of Dr. Fiore.

Click here to download a flyer for this event.

Click here to see a list of our most needed items.

For any questions regarding this food drive contact Elanor Redmond at elanor.redmond@mwhc.com.